Consistency Score Calculator

I start my day with a planned routine.

My evening routine helps me prepare for tomorrow.

I do important tasks even when I do not feel motivated.

I keep promises I make to myself.

I get enough sleep to feel recovered most days.

My sleep schedule is consistent through the week.

I train or move my body with intention each week.

I rarely skip planned workouts without a real reason.

I can protect distraction-free time for deep work.

I finish priority work before low-value tasks.

I end most days feeling I moved meaningful goals forward.

I consistently review and plan my next actions.