Free tools

Tools for consistency

Heatmaps, planners, and score calculators — use them free, no account required.

Habit Heatmap Generator

Create habits, mark completions, and visualize consistency with a GitHub-style yearly and monthly heatmap.

Track completed and missed days, calculate current and longest streaks, and export progress snapshots.

Answer self-improvement prompts and get a 0–100 consistency score with personalized recommendations.

Plan your week, assign times and categories, drag activities into order, and print your routine timeline.

Enter completed and missed days to get consistency percentage, yearly projection, streak potential, and trend analysis.

Choose distractions, set difficulty, generate daily detox tasks, and track focus progress visually.

Estimate automaticity timeline, consistency probability, adaptation progress, and milestone dates.

Plan Sunday or Monday resets, organize weekly priorities, save templates, and track checklist progress.

Generate elegant monthly or yearly printable trackers with customizable habits and A4/Letter PDF export.

Assess sleep, workouts, focus, routines, and distractions with score analytics, radar charts, and recommendations.

See how Compound Daily fits the way you actually work.