Discipline Score Dashboard

I keep a consistent sleep and wake schedule.

I wake up feeling recovered most mornings.

I complete planned workouts every week.

I train even when motivation is low.

I protect distraction-free deep work blocks.

I complete high-value work before reactive tasks.

I follow a defined daily work/study system.

I execute priorities consistently each day.

I control phone and social media impulses.

I recover quickly after interruptions.

My morning routine starts my day with intention.

My shutdown routine prepares me for tomorrow.

My screen time supports my goals, not avoidance.

I limit low-value screen use intentionally.