Progress Visualization
Automaticity Timeline
64 days
~9.1 weeks
Adaptation Progress
57%
Consistency Probability
57%
Free Tool
Estimate how long your habit may take to become automatic.
Automaticity Timeline
64 days
~9.1 weeks
Adaptation Progress
57%
Consistency Probability
57%
Friction Drop
Day 16
Sep 21, 2026
Pattern Lock-In
Day 32
Oct 7, 2026
Identity Shift
Day 48
Oct 23, 2026
Automatic Zone
Day 64
Nov 8, 2026
Strong weekly rhythm. Protect timing consistency to accelerate automaticity.
Build habits that last with Compound Daily.
Next
Looking for a replacement? Start with the full alternatives guide.